So you’re finally convinced that its time for you to loose all those unwanted pounds. Good for you! Its never too late to start living a healthier lifestyle.
Earlier, we have shared a post to give you a clear idea on the right approach to loosing weight. In case you have missed it, you can check it out in this post *Weight Loss 101 (*link).
Now that you know more about how to loose weight the right way, its time that you include exercise for your body.
Exercise is not just about going to the gym or running on a treadmill or lifting weights. Getting fit is not confined to the gym. And if you’re like most people, going to the gym and work out a sweat every single day can get… Well, a bit boring.
There are so many ways you can do to loose weight based on your personal preferences. Some enjoy simple exercise routines by doing house chores, or walking their dog at the park. Others prefer a private session at home with their favorite workout video. While some take it up a notch by joining dance classes.
Whichever exercise routine you take, the important thing you need to remember is to have fun doing it. Keeping yourself commited to lose weight is hard enough, don’t make it harder for you by getting into an exercise routine you won’t enjoy.
We’ve listed below a few exercise routines that you can do at home. They are broken down to beginner, intermediate and advanced exercise levels.
Beginner level (3 articles)
30mins workout – cardio
Upper body workout
Lower body workout
Intermediate level
45mins workout
Upper body workout
Lower body workout
Advanced level
1hour workout
Upper body workout
Lower body workout
We also have several exercise routines you can do in different locations.
Indoor exercises
Exercise at home
Exercise at work
Outdoor exercises
Walking exercises
Running exercises
Bicycle exercise
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